Adidas Supernova 3

Adidas · Road · Daily Trainer

Overall Score: 79/100 based on 3 verified expert reviews.

Technical Specifications

  • Weight: 274 g
  • Heel-to-Toe Drop: 12.5 mm
  • Carbon Plate: No
  • Midsole Foam: Dreamstrike+
  • Official Retail MSRP: €110 (manufacturer reference price — better deals may be available at retailers)

Pros & Strengths

  • 12 mm drop that relieves strain on the calves and Achilles
  • Dreamstrike+ midsole delivering responsive energy return
  • Dreamstrike+ cushioning combining impact protection and consistent rebound
  • Smooth heel-to-toe transition and secure midfoot lockdown

Cons & Trade-offs

  • Slightly more measured grip on wet painted road markings
  • Fierce competition at this price point

Expert Review Sources

  • Running Lab : 85.3 / 100 — « Pairing Adidas's Dreamstrike+ platform with a 12.5 mm drop, the Supernova 3 impresses in real-world road testing with its secure midfoot lockdown and consistent cushioning. Its upper lockdown and outsole durability on road make it a standout contender at €110. »
  • Solereview : 79.9 / 100 — « In Adidas's daily trainer lineup, the Supernova 3 delivers progressive forefoot flex and evenly distributed Dreamstrike+ compression on the mechanical test bench. Its balance of shock absorption and responsive rebound meets every expectation for daily trainer training. »
  • RunRepeat : 71.1 / 100 — « The adidas Supernova 3 is a value-oriented daily trainer that nails quite a few things. We found in the lab that it's a stable choice, clearly designed for heel strikers, coupled with a well-ventilated engineered mesh and a spacious upper that easily accommodates wide feet. On the flip side, it might not win over advanced runners due to its limited energy return and relatively high heel-to-toe drop. We also observed that the outsole's durability leaves room for improvement, which is an important factor for those who typically wear down shoes quickly. »

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