Brooks Ghost 14

Brooks · Road · Daily Trainer

Overall Score: 78/100 based on 3 verified expert reviews.

Technical Specifications

  • Weight: 287 g
  • Heel-to-Toe Drop: 12.4 mm
  • Carbon Plate: No
  • Midsole Foam: DNA Loft v3
  • Official Retail MSRP: €140 (manufacturer reference price — better deals may be available at retailers)

Pros & Strengths

  • 12 mm drop that relieves strain on the calves and Achilles
  • DNA Loft v3 cushioning combining impact protection and consistent rebound
  • Smooth heel-to-toe transition and secure midfoot lockdown
  • DNA Loft v3 midsole delivering responsive energy return

Cons & Trade-offs

  • Slightly more measured grip on wet painted road markings
  • Fierce competition at this price point

Expert Review Sources

  • Doctors of Running : 77.3 / 100 — « Designed for road runners seeking a dependable daily trainer option, the Brooks Ghost 14 provides neutral biomechanical guidance and a well-centered heel bevel (a 12.4 mm drop). Its balance of shock absorption and responsive rebound meets every expectation for daily trainer training. »
  • RunRepeat : 77.6 / 100 — « The Ghost 14 from Brooks really fits the bill as the shoe for all runners. I love this workhorse as it is comfy enough for easy days, responsive for tempo sessions, and heavy-duty to handle light trails. Overall, a no-fuss daily trainer that will work for all your runs! »
  • Believe in the Run : 74.8 / 100 — « Built by Brooks around the DNA Loft v3 midsole, the Ghost 14 delivers an engaging, lively ride powered by its DNA Loft v3 bounce (287 g). Its balance of shock absorption and responsive rebound meets every expectation for daily trainer training. »

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