Brooks Ghost Max 3

Brooks · Road · Daily Trainer

Overall Score: 82/100 based on 3 verified expert reviews.

Technical Specifications

  • Weight: 303 g
  • Heel-to-Toe Drop: 7.3 mm
  • Carbon Plate: No
  • Midsole Foam: DNA Loft v3
  • Official Retail MSRP: €180 (manufacturer reference price — better deals may be available at retailers)

Pros & Strengths

  • DNA Loft v3 cushioning combining impact protection and consistent rebound
  • Smooth heel-to-toe transition and secure midfoot lockdown
  • DNA Loft v3 midsole delivering responsive energy return

Cons & Trade-offs

  • Slightly more measured grip on wet painted road markings

Expert Review Sources

  • Doctors of Running : 83.3 / 100 — « In Brooks's daily trainer lineup, the Ghost Max 3 provides neutral biomechanical guidance and a well-centered heel bevel (a 7.3 mm drop). Its balance of shock absorption and responsive rebound meets every expectation for daily trainer training. »
  • RunRepeat : 83.6 / 100 — « In our tests, the Brooks Ghost Max 3 proved to be a comfort-first shoe that works best for midfoot and forefoot strikers. It delivers a soft, stable ride with a wide, protective base that feels great for easy runs. The upper is ultra-plush and incredibly comfortable, like slipping into a cushioned slipper. But when we pushed the pace, the midsole felt dead and slow, weighed down by its bulk and lack of energy return. »
  • The Running Collective : 80.5 / 100 — « Built by Brooks around the DNA Loft v3 midsole, the Ghost Max 3 strikes a convincing balance between impact protection and lively turnover (303 g, a 7.3 mm drop). Its upper lockdown and outsole durability on road make it a standout contender at €180. »

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