Brooks Ghost Max 4

Brooks · Road · Daily Trainer

Overall Score: 83/100 based on 3 verified expert reviews.

Technical Specifications

  • Weight: 286 g
  • Heel-to-Toe Drop: 9 mm
  • Carbon Plate: No
  • Midsole Foam: DNA Loft v3
  • Official Retail MSRP: €200 (manufacturer reference price — better deals may be available at retailers)

Pros & Strengths

  • DNA Loft v3 cushioning combining impact protection and consistent rebound
  • Smooth heel-to-toe transition and secure midfoot lockdown
  • DNA Loft v3 midsole delivering responsive energy return

Cons & Trade-offs

  • Slightly more measured grip on wet painted road markings

Expert Review Sources

  • Runagora : 84.2 / 100 — « Designed for road runners seeking a dependable daily trainer option, the Brooks Ghost Max 4 strikes a convincing balance between impact protection and lively turnover (286 g, a 9 mm drop). Its balance of shock absorption and responsive rebound meets every expectation for daily trainer training. »
  • Solereview : 84.3 / 100 — « Designed for road runners seeking a dependable daily trainer option, the Brooks Ghost Max 4 stands out in compression testing with a seamless heel-to-midfoot transition (286 g). Its balance of shock absorption and responsive rebound meets every expectation for daily trainer training. »
  • RunRepeat : 83.6 / 100 — « The Brooks Ghost Max 4 is a better version of an already solid daily trainer. The lighter build, highly-comfortable upper, and redesigned outsole all make this update worthwhile, and we really liked how smooth and predictable the shoe feels on every run. In fact, it's one of the best max-stack shoes available for beginners. However, we found that the same foam still limits energy return, leaving us waiting for the major midsole upgrade this lineup deserves. »

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