HOKA Cielo X 3 MD

HOKA · Track · Track & Cross-Country

Overall Score: 86/100 based on 3 verified expert reviews.

Technical Specifications

  • Weight: 167 g
  • Heel-to-Toe Drop: 2.7 mm
  • Carbon Plate: Yes
  • Midsole Foam: PEBA ProFlyX
  • Official Retail MSRP: $290 (manufacturer reference price — better deals may be available at retailers)

Pros & Strengths

  • Propulsive leverage from the carbon fiber plate
  • Remarkable featherweight build (167 g) for effortless accelerations
  • Low 3 mm drop encouraging a natural midfoot transition
  • Ultra-competitive featherweight build (167 g)

Cons & Trade-offs

  • Demanding longitudinal stiffness at easy paces

Expert Review Sources

  • Running Shoes Guru : 89.1 / 100 — « Calibrated with a 2.7 mm drop and weighing 167 g, the HOKA Cielo X 3 MD impresses in real-world track testing with its secure midfoot lockdown and consistent cushioning. Its upper lockdown and outsole durability on track make it a standout contender at $290. »
  • RunRepeat : 89.6 / 100 — « We think that the HOKA Cielo X 3 MD offers a high-performance package that satisfies both elite athletes and ambitious amateurs. By combining high-energy PEBA foam with a propulsive carbon plate and an ultra-lightweight upper, HOKA has engineered a spike built for pure speed in mid-distance events. However, its specific combination of a restrictive fit and remarkably plush foam makes it a potentially divisive choice for the track. »
  • Solereview : 88.7 / 100 — « Across our track & cross-country testing on track, the HOKA Cielo X 3 MD stands out in compression testing with a seamless heel-to-midfoot transition (167 g). Its upper lockdown and outsole durability on track make it a standout contender at $290. »

Similar Alternatives (Track & Cross-Country)

More from HOKA