Mizuno Wave Duel 3

Mizuno · Road · Daily Trainer

Overall Score: 82/100 based on 3 verified expert reviews.

Technical Specifications

  • Weight: Not specified g
  • Heel-to-Toe Drop: Not specified mm
  • Carbon Plate: No
  • Midsole Foam: Mizuno Enerzy
  • Official Retail MSRP: $180 (manufacturer reference price — better deals may be available at retailers)

Pros & Strengths

  • Mizuno Enerzy cushioning combining impact protection and consistent rebound
  • Smooth heel-to-toe transition and secure midfoot lockdown

Cons & Trade-offs

  • Slightly more measured grip on wet painted road markings

Expert Review Sources

  • The Running Collective : 83.0 / 100 — « Across our daily trainer testing on road, the Mizuno Wave Duel 3 strikes a convincing balance between impact protection and lively turnover (a balanced build, a smooth rocker geometry). A smart choice for runners looking for a smooth rocker geometry and consistent performance all season long. »
  • Doctors of Running : 81.9 / 100 — « Designed for road runners seeking a dependable daily trainer option, the Mizuno Wave Duel 3 reduces plantar flexor fatigue through progressive longitudinal stiffness (a smooth rocker geometry, a balanced build). Its balance of shock absorption and responsive rebound meets every expectation for daily trainer training. »
  • Runnea : 81.8 / 100 — « Calibrated with a smooth rocker geometry and weighing a balanced build, the Mizuno Wave Duel 3 strikes a convincing balance between impact protection and lively turnover (a balanced build, a smooth rocker geometry). A smart choice for runners looking for a smooth rocker geometry and consistent performance all season long. »

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