Mizuno Wave Rider 29

Mizuno · Road · Daily Trainer

Overall Score: 85/100 based on 4 verified expert reviews.

Technical Specifications

  • Weight: 258 g
  • Heel-to-Toe Drop: 8.3 mm
  • Carbon Plate: No
  • Midsole Foam: Mizuno Enerzy
  • Official Retail MSRP: $180 (manufacturer reference price — better deals may be available at retailers)

Pros & Strengths

  • Mizuno Enerzy midsole delivering responsive energy return
  • Mizuno Enerzy cushioning combining impact protection and consistent rebound
  • Smooth heel-to-toe transition and secure midfoot lockdown

Cons & Trade-offs

  • Slightly more measured grip on wet painted road markings

Expert Review Sources

  • Running Lab : 91.3 / 100 — « In Mizuno's daily trainer lineup, the Wave Rider 29 strikes a convincing balance between impact protection and lively turnover (258 g, a 8.3 mm drop). Its upper lockdown and outsole durability on road make it a standout contender at $180. »
  • Running Shoes Guru : 85.8 / 100 — « Designed for road runners seeking a dependable daily trainer option, the Mizuno Wave Rider 29 impresses in real-world road testing with its secure midfoot lockdown and consistent cushioning. Its balance of shock absorption and responsive rebound meets every expectation for daily trainer training. »
  • RunRepeat : 85.6 / 100 — « The Wave Rider 29 has 28 versions behind it for a reason, and it stays true to what makes this line popular while introducing one key change: Mizuno lowered the drop. We also discovered in the lab that it now feels softer, lighter, and more versatile while keeping its classic, no-fuss character. In our opinion, it remains a reliable, everyday-friendly option, even if the design and ride stay somewhat boring. »
  • RunMag : 83.7 / 100 — « Calibrated with a 8.3 mm drop and weighing 258 g, the Mizuno Wave Rider 29 impresses in real-world road testing with its secure midfoot lockdown and consistent cushioning. A smart choice for runners looking for a 8.3 mm drop and consistent performance all season long. »

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