Nike Rival Waffle 6

Nike · Track · Track & Cross-Country

Overall Score: 75/100 based on 3 verified expert reviews.

Technical Specifications

  • Weight: 170 g
  • Heel-to-Toe Drop: 2.8 mm
  • Carbon Plate: No
  • Midsole Foam: Standard EVA
  • Official Retail MSRP: €130 (manufacturer reference price — better deals may be available at retailers)

Pros & Strengths

  • Remarkable featherweight build (170 g) for effortless accelerations
  • Low 3 mm drop encouraging a natural midfoot transition
  • Direct traction and optimal power transfer on track and cross-country
  • Ultra-competitive featherweight build (170 g)

Cons & Trade-offs

  • Purpose-built for race day and dedicated track or XC workouts
  • Fierce competition at this price point

Expert Review Sources

  • Running Shoes Guru : 76.4 / 100 — « Built by Nike around the Nike proprietary foam midsole, the Rival Waffle 6 strikes a convincing balance between impact protection and lively turnover (170 g, a 2.8 mm drop). Its balance of shock absorption and responsive rebound meets every expectation for track & cross-country training. »
  • RunRepeat : 76.6 / 100 — « If you're seeking an affordable shoe that excels in both XC races and track workouts, we highly endorse the Rival Waffle 6 from Nike. We were impressed by its unbeatable versatility and value, making it a top choice, especially for beginners who don’t mind a bit of extra weight. However, in our lab tests, we found that it falls short in high-performance scenarios, which anyway was expected at such a low price point. And it looks cool...until you meet the mud! »
  • Solereview : 73.4 / 100 — « Across our track & cross-country testing on track, the Nike Rival Waffle 6 stands out in compression testing with a seamless heel-to-midfoot transition (170 g). A smart choice for runners looking for a 2.8 mm drop and consistent performance all season long. »

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