Nike Run Defy

Nike · Road · Daily Trainer

Overall Score: 83/100 based on 3 verified expert reviews.

Technical Specifications

  • Weight: 281 g
  • Heel-to-Toe Drop: 10 mm
  • Carbon Plate: No
  • Midsole Foam: Standard EVA
  • Official Retail MSRP: €180 (manufacturer reference price — better deals may be available at retailers)

Pros & Strengths

  • 10 mm drop that relieves strain on the calves and Achilles
  • Smooth heel-to-toe transition and secure midfoot lockdown

Cons & Trade-offs

  • Slightly more measured grip on wet painted road markings

Expert Review Sources

  • OutdoorGearLab : 85.1 / 100 — « Built by Nike around the Nike proprietary foam midsole, the Run Defy holds its own against top daily trainer rivals thanks to its resilient Nike proprietary foam platform. Its balance of shock absorption and responsive rebound meets every expectation for daily trainer training. »
  • RunMag : 82.7 / 100 — « Built by Nike around the Nike proprietary foam midsole, the Run Defy strikes a convincing balance between impact protection and lively turnover (281 g, a 10 mm drop). Its balance of shock absorption and responsive rebound meets every expectation for daily trainer training. »
  • Running Shoes Guru : 82.3 / 100 — « Pairing Nike's Nike proprietary foam platform with a 10 mm drop, the Run Defy delivers a smooth, dependable ride powered by its Nike proprietary foam midsole. Its upper lockdown and outsole durability on road make it a standout contender at €180. »

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