Puma Fast-R Nitro Elite 3 ST

Puma · Road · Race & Marathon

Overall Score: 90/100 based on 3 verified expert reviews.

Technical Specifications

  • Weight: 173 g
  • Heel-to-Toe Drop: 8.3 mm
  • Carbon Plate: No
  • Midsole Foam: NITROFOAM Elite
  • Official Retail MSRP: $300 (manufacturer reference price — better deals may be available at retailers)

Pros & Strengths

  • Remarkable featherweight build (173 g) for effortless accelerations
  • NITROFOAM Elite cushioning combining impact protection and consistent rebound
  • Smooth heel-to-toe transition and secure midfoot lockdown

Cons & Trade-offs

  • Premium retail price point ($300)

Expert Review Sources

  • OutdoorGearLab : 92.9 / 100 — « Pairing Puma's NITROFOAM Elite platform with a 8.3 mm drop, the Fast-R Nitro Elite 3 ST scores strongly in our side-by-side field comparisons, blending reliable traction with protective cushioning (173 g). A smart choice for runners looking for a 8.3 mm drop and consistent performance all season long. »
  • Running Shoes Guru : 92.4 / 100 — « In Puma's race & marathon lineup, the Fast-R Nitro Elite 3 ST strikes a convincing balance between impact protection and lively turnover (173 g, a 8.3 mm drop). Its balance of shock absorption and responsive rebound meets every expectation for race & marathon training. »
  • Solereview : 92.5 / 100 — « Across our race & marathon testing on road, the Puma Fast-R Nitro Elite 3 ST stands out in compression testing with a seamless heel-to-midfoot transition (173 g). Its upper lockdown and outsole durability on road make it a standout contender at $300. »

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