HOKA Speedgoat 5 GTX

HOKA · Trail · Trail Racing

Overall Score: 79/100 based on 3 verified expert reviews.

Technical Specifications

  • Weight: 319 g
  • Heel-to-Toe Drop: 7 mm
  • Carbon Plate: No
  • Midsole Foam: Max-Cushion CMEVA
  • Official Retail MSRP: $180 (manufacturer reference price — better deals may be available at retailers)

Pros & Strengths

  • Reliable waterproof protection in rain and wet conditions
  • Max-Cushion CMEVA cushioning combining impact protection and consistent rebound
  • Confident traction and lateral lockdown across varied trails
  • Max-Cushion CMEVA midsole delivering responsive energy return

Cons & Trade-offs

  • Reduced breathability when temperatures climb
  • Protective build (319 g) feels less nimble during sharp accelerations
  • Substantial build (319 g) prioritizing underfoot protection over speed
  • Waterproof membrane runs warm in summer weather

Expert Review Sources

  • Running Shoes Guru : 78.9 / 100 — « Calibrated with a 7 mm drop and weighing 319 g, the HOKA Speedgoat 5 GTX strikes a convincing balance between impact protection and lively turnover (319 g, a 7 mm drop). Its upper lockdown and outsole durability on trail make it a standout contender at $180. »
  • RunRepeat : 77.6 / 100 — « The HOKA Speedgoat 5 GTX aims to retain the strengths of its regular version while adding a waterproof membrane. However, in our experience, it lands in a middle ground. While it maintains the same stability, grip, and cushioning as the non-waterproof version, the addition of Gore-Tex makes the shoe noticeably heavier and less agile. But for those seeking a comfortable, waterproof, and surprisingly breathable trail running shoe, the Speedgoat 5 GTX stands out as a top choice. We really liked its balanced approach, and for runners prioritizing comfort and all-weather readiness, this HOKA could be the go-to option. »
  • Solereview : 76.0 / 100 — « Calibrated with a 7 mm drop and weighing 319 g, the HOKA Speedgoat 5 GTX shows strong torsional stability and consistent impact attenuation in lab testing (319 g, a 7 mm drop). Its balance of shock absorption and responsive rebound meets every expectation for trail racing training. »

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