Mizuno Wave Rider 30

Mizuno · Road · Daily Trainer

Overall Score: 82/100 based on 3 verified expert reviews.

Technical Specifications

  • Weight: 266 g
  • Heel-to-Toe Drop: 9.1 mm
  • Carbon Plate: No
  • Midsole Foam: Mizuno Enerzy
  • Official Retail MSRP: $180 (manufacturer reference price — better deals may be available at retailers)

Pros & Strengths

  • Mizuno Enerzy cushioning combining impact protection and consistent rebound
  • Smooth heel-to-toe transition and secure midfoot lockdown
  • Mizuno Enerzy midsole delivering responsive energy return

Cons & Trade-offs

  • Slightly more measured grip on wet painted road markings

Expert Review Sources

  • RunRepeat : 83.6 / 100 — « Mizuno went back to the drawing board and changed almost everything in the Wave Rider for its 30th edition. We found a softer midsole, a full-length Wave Plate, better traction, and a much more modern look. The shoe is more protective than ever before, but the limited energy return and durability were two clear disappointments for us. Furthermore, the higher stack and added stiffness also move it away from the classic Wave Rider feel, which could be a divisive change for loyal fans. »
  • The Running Collective : 81.4 / 100 — « Across our daily trainer testing on road, the Mizuno Wave Rider 30 strikes a convincing balance between impact protection and lively turnover (266 g, a 9.1 mm drop). A smart choice for runners looking for a 9.1 mm drop and consistent performance all season long. »
  • Runnea : 81.0 / 100 — « Pairing Mizuno's Mizuno Enerzy platform with a 9.1 mm drop, the Wave Rider 30 strikes a convincing balance between impact protection and lively turnover (266 g, a 9.1 mm drop). Its upper lockdown and outsole durability on road make it a standout contender at $180. »

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