Nike ZoomX Dragonfly XC

Nike · Track · Track & Cross-Country

Overall Score: 88/100 based on 3 verified expert reviews.

Technical Specifications

  • Weight: 181 g
  • Heel-to-Toe Drop: 0.4 mm
  • Carbon Plate: No
  • Midsole Foam: ZoomX
  • Official Retail MSRP: $180 (manufacturer reference price — better deals may be available at retailers)

Pros & Strengths

  • Remarkable featherweight build (181 g) for effortless accelerations
  • Low 0 mm drop encouraging a natural midfoot transition
  • ZoomX cushioning combining impact protection and consistent rebound
  • Ultra-competitive featherweight build (181 g)

Cons & Trade-offs

  • Purpose-built for race day and dedicated track or XC workouts

Expert Review Sources

  • Running Shoes Guru : 90.9 / 100 — « Pairing Nike's ZoomX platform with a 0.4 mm drop, the ZoomX Dragonfly XC delivers a smooth, dependable ride powered by its ZoomX midsole. A smart choice for runners looking for a 0.4 mm drop and consistent performance all season long. »
  • RunRepeat : 91.6 / 100 — « The Nike Dragonfly XC was highly anticipated, and after testing it in the lab and on our runs, we are convinced it delivered exactly what we all hoped for: a rugged, cross-country-focused version of the iconic Dragonfly. We loved that it keeps the energetic ZoomX midsole and the Pebax plate while adding a protective-yet-breathable upper, new grippy pins, and slight design updates to tackle dirt and mud. In our experience, it performs wonderfully across tough XC courses, though we wish it had kept the ultra-lightweight magic of its track sibling. »
  • Solereview : 90.7 / 100 — « Pairing Nike's ZoomX platform with a 0.4 mm drop, the ZoomX Dragonfly XC stands out in compression testing with a seamless heel-to-midfoot transition (181 g). Its balance of shock absorption and responsive rebound meets every expectation for track & cross-country training. »

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