Mizuno Wave Inspire 21

Mizuno · Road · Daily Trainer

Overall Score: 82/100 based on 3 verified expert reviews.

Technical Specifications

  • Weight: 286 g
  • Heel-to-Toe Drop: 12.9 mm
  • Carbon Plate: No
  • Midsole Foam: Mizuno Enerzy
  • Official Retail MSRP: €180 (manufacturer reference price — better deals may be available at retailers)

Pros & Strengths

  • 13 mm drop that relieves strain on the calves and Achilles
  • Mizuno Enerzy cushioning combining impact protection and consistent rebound
  • Smooth heel-to-toe transition and secure midfoot lockdown
  • Mizuno Enerzy midsole delivering responsive energy return

Cons & Trade-offs

  • Slightly more measured grip on wet painted road markings

Expert Review Sources

  • RunRepeat : 82.6 / 100 — « With 21 editions under its belt, the Mizuno Wave Inspire has earned its place as a value-oriented, support-packed trainer for everyday runs. In our tests, we discovered that its partial plate, rugged outsole, and high drop offer excellent control and durability for heel strikers. However, it’s not ideal for those wanting a lightweight feel or favoring a midfoot-first stride. »
  • The Running Collective : 81.2 / 100 — « Across our daily trainer testing on road, the Mizuno Wave Inspire 21 impresses in real-world road testing with its secure midfoot lockdown and consistent cushioning. Its upper lockdown and outsole durability on road make it a standout contender at €180. »
  • Doctors of Running : 81.5 / 100 — « Built by Mizuno around the Mizuno Enerzy midsole, the Wave Inspire 21 supports the gait cycle with a stable Mizuno Enerzy base and smooth forefoot rocker (286 g). A smart choice for runners looking for a 12.9 mm drop and consistent performance all season long. »

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