Mizuno Wave Prophecy 12

Mizuno · Road · Race & Marathon

Overall Score: 87/100 based on 3 verified expert reviews.

Technical Specifications

  • Weight: Not specified g
  • Heel-to-Toe Drop: 12 mm
  • Carbon Plate: No
  • Midsole Foam: Mizuno Enerzy
  • Official Retail MSRP: $210 (manufacturer reference price — better deals may be available at retailers)

Pros & Strengths

  • 12 mm drop that relieves strain on the calves and Achilles
  • Mizuno Enerzy cushioning combining impact protection and consistent rebound
  • Smooth heel-to-toe transition and secure midfoot lockdown

Cons & Trade-offs

  • Slightly more measured grip on wet painted road markings

Expert Review Sources

  • Runnea : 90.3 / 100 — « Built by Mizuno around the Mizuno Enerzy midsole, the Wave Prophecy 12 delivers a smooth, dependable ride powered by its Mizuno Enerzy midsole. Its upper lockdown and outsole durability on road make it a standout contender at $210. »
  • The Running Collective : 86.7 / 100 — « Calibrated with a 12 mm drop and weighing a balanced build, the Mizuno Wave Prophecy 12 delivers a smooth, dependable ride powered by its Mizuno Enerzy midsole. Its upper lockdown and outsole durability on road make it a standout contender at $210. »
  • Doctors of Running : 87.0 / 100 — « Built by Mizuno around the Mizuno Enerzy midsole, the Wave Prophecy 12 provides neutral biomechanical guidance and a well-centered heel bevel (a 12 mm drop). Its upper lockdown and outsole durability on road make it a standout contender at $210. »

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