Mizuno Wave Rebellion Flash 2

Mizuno · Road · Daily Trainer

Overall Score: 82/100 based on 3 verified expert reviews.

Technical Specifications

  • Weight: 239 g
  • Heel-to-Toe Drop: 2.9 mm
  • Carbon Plate: No
  • Midsole Foam: Mizuno Enerzy NXT
  • Official Retail MSRP: $180 (manufacturer reference price — better deals may be available at retailers)

Pros & Strengths

  • Well-controlled weight (239 g) that stays effortless over long miles
  • Low 3 mm drop encouraging a natural midfoot transition
  • Mizuno Enerzy NXT cushioning combining impact protection and consistent rebound
  • Standout lightweight build for its category (239 g)

Cons & Trade-offs

  • Slightly more measured grip on wet painted road markings

Expert Review Sources

  • The Running Collective : 81.9 / 100 — « Built by Mizuno around the Mizuno Enerzy NXT midsole, the Wave Rebellion Flash 2 delivers a smooth, dependable ride powered by its Mizuno Enerzy NXT midsole. Its upper lockdown and outsole durability on road make it a standout contender at $180. »
  • Doctors of Running : 82.0 / 100 — « Pairing Mizuno's Mizuno Enerzy NXT platform with a 2.9 mm drop, the Wave Rebellion Flash 2 reduces plantar flexor fatigue through progressive longitudinal stiffness (a 2.9 mm drop, 239 g). A smart choice for runners looking for a 2.9 mm drop and consistent performance all season long. »
  • RunRepeat : 82.6 / 100 — « With its radical heel bevel and exaggerated rocker, the Mizuno Wave Rebellion Flash 2 offers a thrilling, forward-rolling sensation that caters to midfoot strikers but feels awkward for heel-first runners. In our tests, the midsole delivered a moderately energetic ride, though it lacked the responsiveness and stability of other super trainers. That said, the G3 Rubber outsole stood out with its excellent grip, making it a strong and reasonably-priced option for those who embrace its unconventional design. »

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