Mizuno Wave Rebellion Flash

Mizuno · Road · Daily Trainer

Overall Score: 82/100 based on 3 verified expert reviews.

Technical Specifications

  • Weight: 239 g
  • Heel-to-Toe Drop: 5.4 mm
  • Carbon Plate: No
  • Midsole Foam: Mizuno Enerzy NXT
  • Official Retail MSRP: $180 (manufacturer reference price — better deals may be available at retailers)

Pros & Strengths

  • Well-controlled weight (239 g) that stays effortless over long miles
  • Mizuno Enerzy NXT cushioning combining impact protection and consistent rebound
  • Smooth heel-to-toe transition and secure midfoot lockdown

Cons & Trade-offs

  • Slightly more measured grip on wet painted road markings

Expert Review Sources

  • RoadTrailRun : 83.4 / 100 — « Pairing Mizuno's Mizuno Enerzy NXT platform with a 5.4 mm drop, the Wave Rebellion Flash pairs a fluid forefoot roll with leg-saving Mizuno Enerzy NXT cushioning (239 g). A smart choice for runners looking for a 5.4 mm drop and consistent performance all season long. »
  • Running Shoes Guru : 83.3 / 100 — « Across our daily trainer testing on road, the Mizuno Wave Rebellion Flash impresses in real-world road testing with its secure midfoot lockdown and consistent cushioning. Its upper lockdown and outsole durability on road make it a standout contender at $180. »
  • RunMag : 81.3 / 100 — « Calibrated with a 5.4 mm drop and weighing 239 g, the Mizuno Wave Rebellion Flash strikes a convincing balance between impact protection and lively turnover (239 g, a 5.4 mm drop). A smart choice for runners looking for a 5.4 mm drop and consistent performance all season long. »

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